You may have seen sea moss supplements information popping up everywhere when you are online. The first few times, you probably didn’t give it a second thought. But after a while, you might have started to wonder, “What is sea moss?”. You are not alone. Many people want to know more about sea moss, as well as the sea moss benefit list.
What is Sea Moss?
Sea moss is a spiny sea vegetable that is considered a superfood. It has been harvested to use in health supplements. It is also used as a thickening agent in many types of foods.
The official name of sea moss is Chondrus Crispus. It looks like seaweed and is considered a type of algae. Sea moss mostly grows in the Atlantic Ocean near the coastline. This vegetable can be found in many different colors. Various shades of green are the most common. However, you can find it in red, purple, brown, yellow, and black.
One of the components of sea moss is carrageenan. It is a carbohydrate that is a cellulose. The cellulose can be extracted from the sea moss by boiling it. The carrageenan turns into a jelly. That is what is used as a thickening agent in many types of foods. You will find this thickening agent in many dairy products like cottage cheese and ice cream.
Nutritional Values of Sea Moss
One of the biggest benefits of adding sea moss to your diet is all the vitamins and minerals your body will get. Sea moss naturally contains multiple vitamins and minerals. At the same time, it is low in calories, sugar, and fat. The best part is you also add a little plant protein to your diet when you consume sea moss.
Consuming 4 tablespoons of sea moss (20 grams) will provide you with the following:
- Calories: 10
- Total Carbs: 3 grams
- Total Fiber: 0.5 grams
- Protein: 0.5 grams
- Total Fat: 0
- Total Sugar: 0
- Calcium: 1% of the Daily Value
- Iron: 10% of the Daily Value
- Magnesium: 7% of the Daily Value
- Phosphorous: 2% of the Daily Value
- Copper: 3% of the Daily Value
- Zinc: 4% of the Daily Value
The Sea Moss Benefit List
Consuming sea moss has numerous benefits. You may need to take sea moss in one form or another for a few weeks before you begin to see some of the benefits on the list. However, you can see a couple benefits in a shorter amount of time.
The most common sea moss benefits on the list include:
Sea moss contains quite a bit of fiber, which is excellent for a healthy heart. The extra fiber your body is getting can have positive effects. Imagine lowering your cholesterol, improving your blood sugar, and reducing your risk of both diabetes and heart disease. It is possible when you simply take the recommended dose of sea moss every day.
Promotes Weight Loss
One of the biggest things on the sea moss benefit list is weight loss. Remember that fiber I was just talking about? Well, that fiber can help you feel fuller for a longer period of time. When you feel full, you won’t want to snack as much. Learn more about sea moss for weight loss.
If you have trouble controlling your portions, or tend to overeat, sea moss may be the solution you have been searching for.
Better Digestive Health
Your digestive system may appear to be working well. However, all the bacteria in your gut may not be working as it should. You may have more bad bacteria than good. And having an unbalanced digestive system is just asking for trouble.
An easy way to improve your digestive health is to add sea moss to your diet. The sea moss will introduce live bacteria to your digestive system to help balance it out. The fiber content in the sea moss will also help keep things moving along.
Everyone wants to build muscle, but it can be difficult thanks to the muscle tears that happen when working out. Sea moss contains an amino acid known as taurine. This amino acid helps repair those micro tears in the muscle faster. This helps with the muscle building process.
The protein in sea moss can also help with recovery after workouts. It isn’t the only thing you should take though. It is still important to stay hydrated, rest, and eat healthy foods in addition to adding sea moss to your diet.
Healthy immune systems take work. You need to make sure you are eating healthy, exercising, and getting enough rest. This can be difficult while working, taking care of a family, and simply living life. So, this is where sea moss can help give your immune system a little boost when you can’t do all the other things like you should.
Excellent Source of Iodine
You might not know that your body doesn’t make iodine on its own. You must make sure you are eating enough seafood and dairy products, plus a little iodized salt each day to get enough. If your iodine levels are on the lower side, sea moss can help you boost them instantly.
It is recommended you speak to your doctor about adding sea moss to your diet if you currently have thyroid issues. The iodine in sea moss and thyroid medications don’t always work well together.
How to Add Sea Moss to Your Diet
If you want to add sea moss to your diet, it is simple to accomplish. You can add the gel form to smoothies for a sea moss drink, soups, and even baked goods. You can also sprinkle it on top of your oatmeal or yogurt.
You can make it easier on yourself by simply swallowing the recommended number of sea moss capsules each day. That way you don’t need to think about what you are going to add the sea moss gel to.
Now that you have the answer to your question, “What is sea moss?”, you know that this superfood can be quite helpful. The items on the sea moss benefit list might be issues you have been trying to solve for a long time. Knowing that sea moss can help you solve those issues is a step in the right direction for living a healthier life.